Desk Stretch in Italian

Glossary · Italian

• 01
  Allungamento[ah-LOON-gah-men-toh]
  ▶Stretch
• 02
  Raddrizzare la colonna vertebrale[rah-dreet-TSAR-ray lah koh-LOHN-nah ver-teh-BRAH-leh]
  ▶Spine straighten
• 03
  Rotazione del collo[roh-tah-TSYOH-neh del KOL-lo]
  ▶Neck roll
• 04
  Rotazione della spalla[roh-tah-TSYOH-neh DEL-lah SPAHL-lah]
  ▶Shoulder roll
• 05
  Allungamento del polso[ah-LOON-gah-men-toh del POL-so]
  ▶Wrist stretch
• 06
  Inclinazione laterale[een-klee-nah-TSYOH-neh lah-teh-RAH-leh]
  ▶Side bend
• 07
  Inarcamento della schiena[ee-nar-kah-MEN-toh DEL-lah SKYE-nah]
  ▶Back bend
• 08
  Piegamento in avanti[pyeh-gah-MEN-toh een ah-VAHN-tee]
  ▶Forward bend
• 09
  Abbraccio al ginocchio[ahb-BRAH-choh al jee-NOK-kee-oh]
  ▶Knee hug